Salt is one of the most dangerous ingredients in our food.Salt increases thirst and cause weight gain.Adults should consume no more than 1500 mg of sodium per day (two -thirds of a teaspoon).For Example:A bag of potato doesn't just satisfy hunger and deliver calories .The salt ,sugar and fat in a potato chips combine to make it perfectly addictive.
Eating too much salt is just like addiction.Salt causes cancer,diabetes,dementia,sleep abnea ,kidney disease.Eating one teaspoon salt is enough for human body.We spent too much time to remain fit and healthy but we don't know that salt is the main reason through which we become unfit.So let's begin a healthy life by avoiding unhealthy ingredients from our food.
Eating too much salt is just like addiction.Salt causes cancer,diabetes,dementia,sleep abnea ,kidney disease.Eating one teaspoon salt is enough for human body.We spent too much time to remain fit and healthy but we don't know that salt is the main reason through which we become unfit.So let's begin a healthy life by avoiding unhealthy ingredients from our food.
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